Our Services
Align Independence welcomes private clients, NDIS participants and people accessing My Aged Care support. Our services are tailored to your individual needs, circumstances and goals. Whether a service can be claimed through your NDIS plan or aged care package will depend on your individual funding arrangements.
Our Services
We provide a range of flexible, person-centred services designed to support your mental health, wellbeing, relationships and independence.
Individual Counselling
Personalised support for life’s challenges
Individual counselling provides a private, supportive and non-judgmental space to explore your thoughts, emotions and experiences. Support is available for anxiety, depression, grief and loss, trauma, stress, emotional regulation, low self-esteem, self-trust and significant life changes.
Individual Counselling Outcomes May Include
A better understanding of your emotions, needs and experiences
Healthier coping strategies for stress and difficult situations
Increased confidence, self-awareness and emotional wellbeing
Greater clarity when making decisions or navigating change
Improved ability to communicate your needs and set boundaries
A stronger sense of control and direction in your life
Relationship Counselling
Building healthier communication and connection
Relationship counselling supports individuals, couples and families experiencing conflict, disconnection, communication difficulties, broken trust or recurring relationship patterns. Sessions provide a respectful space to explore concerns, understand different perspectives and identify practical ways forward.
Relationship Counselling Outcomes May Include
Clearer and more respectful communication
Improved understanding of each person’s needs and perspective
Healthier boundaries and relationship expectations
Practical strategies for managing conflict
Greater emotional connection and trust
Increased clarity about the future of the relationship
Mental Health Support
Practical support for emotional and psychological wellbeing
Mental health support helps you better understand your mental health, recognise early warning signs and develop practical strategies for managing everyday challenges. Support can be tailored to your recovery goals and provided alongside other health or community services.
Mental Health Support Outcomes May Include
Greater understanding of mental health symptoms and triggers
Improved coping and emotional regulation strategies
Increased confidence managing difficult periods
Development of an individual wellbeing or recovery plan
Improved routines that support mental and physical health
Greater awareness of early warning signs
Increased connection with appropriate services and supports
Disability and Independence Support
Building confidence, choice and everyday independence
Disability and independence support is tailored to your individual abilities, needs and goals. Support may focus on developing everyday living skills, building routines, increasing community participation and strengthening confidence with daily activities.
Disability Support Outcomes May Include
Greater independence with everyday tasks and routines
Increased confidence and practical life skills
Greater participation in community and social activities
Improved ability to communicate needs and preferences
Increased choice and control over everyday decisions
Progress towards personal and NDIS goals
Greater confidence managing changes and challenges
Medication Support
Supporting safe and consistent medication routines
Medication support assists people who need help understanding, monitoring or maintaining their prescribed medication routine. Depending on individual needs, support may include medication education, monitoring, administration and establishing practical systems that promote safety and consistency.
Medication Support Outcomes May Include
Increased understanding of prescribed medications
Safer and more consistent medication routines
Reduced risk of missed or incorrect doses
Greater confidence managing health needs
Improved communication with health professionals
Early identification of concerns requiring medical review
Increased independence where safe and appropriate
Positive Behaviour Support — Coming Soon
Understanding behaviour and supporting positive change
Positive Behaviour Support focuses on understanding the reasons behind behaviours of concern, including unmet needs, communication difficulties, environmental factors and emotional triggers. Support is person-centred and aims to develop respectful, practical strategies that improve safety, participation and quality of life.
Positive Behaviour Support Outcomes May Include
A clearer understanding of behaviours and their purpose
Reduced frequency or impact of behaviours of concern
Improved communication and emotional regulation
Safer and more supportive environments
Increased participation in everyday and community activities
Stronger relationships with family members and support teams
Greater choice, independence and quality of life
Addiction and Recovery Support
Addiction and recovery support is available for people affected by alcohol, drugs, gambling or other behaviours that are impacting their health, relationships, finances or everyday life. Support focuses on understanding triggers, recognising patterns and developing realistic strategies for change, recovery and harm reduction.
Addiction and Recovery Outcomes May Include
Greater awareness of triggers and behavioural patterns
Practical strategies for managing urges and high-risk situations
Improved emotional regulation and coping skills
Reduced harm and increased personal stability
Stronger relationships and support networks
Greater confidence in working towards recovery goals
Development of relapse-prevention strategies
Disordered Eating Support
Developing a healthier relationship with food and yourself
Disordered eating support offers a safe space to explore emotional eating, bingeing, restrictive patterns, body image concerns and difficult thoughts or behaviours around food. Support focuses on understanding the emotions, beliefs and habits connected to these patterns while building self-compassion and healthier coping strategies.
Disordered Eating Support Outcomes May Include
Greater awareness of emotional and environmental triggers
Reduced shame and self-criticism around food and body image
Healthier coping strategies for difficult emotions
Improved ability to recognise personal needs and patterns
Increased self-compassion and emotional wellbeing
Greater confidence in developing balanced, sustainable routines
This service can complement support from your GP, dietitian or specialist eating-disorder team where appropriate. This is a description, explain what this section is all about in a few sentences. Highlight key points or benefits.
Habit Coaching
Turning everyday goals into sustainable routines
Habit coaching helps you turn new skills, recommendations and personal goals into practical routines that work in everyday life. Together, we identify barriers, break goals into manageable steps and develop strategies that support consistency, confidence and lasting change.
Habit coaching can be accessed as a stand-alone service or alongside counselling, therapy and other supports.
Habit Coaching Outcomes May Include
Increased independence through stronger habits and routines
Greater consistency with therapy, health and personal goals
Improved motivation, organisation and follow-through
Practical strategies for overcoming setbacks
More confidence managing everyday responsibilities
A greater sense of achievement, wellbeing and self-confidence
More time and energy for the things that matter to you
Sustainable changes that continue beyond your appointments.
Confidence and Self-Trust Coaching
Strengthening your voice, choices and belief in yourself
Confidence and self-trust coaching supports you to reconnect with your needs, recognise your strengths and feel more secure in your decisions. It may be helpful if you experience self-doubt, overthinking, people-pleasing, difficulty setting boundaries or fear of speaking up.
Coaching Outcomes May Include
Increased confidence and belief in your abilities
Greater trust in your thoughts, feelings and decisions
Clearer personal boundaries and expectations
Improved communication and self-advocacy
Reduced overthinking and second-guessing
Greater awareness of your values, needs and goals
Increased confidence in making choices that are right for you
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FREQUENTLY ASKED QUESTIONS
Appointments can be made either by contacting Cassie directly by phone, email or via the enquiry form.
No. You do not need a referral to access our services. How ever a letter from the HP can aid in providing information about your circumstances and needs.
Yes, in most cases, you are welcome to have a support person attend your appointment. At times, attending independently may be recommended to best support your needs. Please contact us beforehand if you have any questions or concerns.
Align Independence does not currently offer bulk billing or Medicare rebates. If you have NDIS funding or a My Aged Care package, some services may be covered under your plan or package. Please speak with your support coordinator, plan manager or package provider to confirm your eligibility.
Cancellation fees may apply depending on how much notice is provided. Please refer to the Cancellation Policy in our Terms and Conditions for full details.
Payment is required at the time of your appointment and can be made by cash or direct bank transfer. Please discuss any payment concerns when booking your appointment.